21 - 15 - 9 of Deadlift and Overhead Squats Workout
Deadlift 225/155
Overhead Squat 135/95
I did 155 and 95. Took it easy on this one...back was tight and sore before the workout. Oddly, it felt much better after the workout.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!