Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Tisdag 12/9 2017 Strength
3 rounds:
1x Inchworm complex
(each rep: 5 push-ups, 10 scapula push-ups, 10 sec extended plank hold
5x piké to hollow handstand drill
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TGU 5x3/ each arm -
Aerobic work Workout
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Snatch complex #masu Workout
EMOM10
Snatch pull + hang squat snatch/ power snatch + squat snatch/ power snatch -
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06-11-2012 Workout
10 Minutes of Deadlifts
85% of max
3 Reps Per Min, Every Minute10 Rounds (30 Reps)
10@#75
then...
Glute Ham Raises
3 Sets, 5 Reps -
Irvine WOD Workout
800 m run
40 DB single arm snatch (20)
30 push ups
20 burpees
10 goblet squats (25) -
Back Squat Strength
Back Squat
*Set 1 – 5 reps @ 65-70%
*Set 2 – 3 reps @ 75-80%
*Set 3 – 1 rep @ 85-90%
*Sets 4-6 – 1 rep @ 90-95%
Rest 3 minutes