On even minute
15 KB Swing (24/16) (unbroken)
On odd minute
15 SDHP (95/65)
16min

Eight rounds for max reps of:
40 kg Hang power clean, 20 seconds
Rest 10 seconds
40 kg Push press, 20 seconds
Rest 10 seconds

Post total hang cleans and total push presses to comments.

Power clean : 10-8-8-8-8-8-8-6 = 64
Push press : 7-6-6-5-4-4-5-4 = 41

30-20-10:
Power Clean 135, 95
KBS 53, 35
Completed Scaled 115 -> 16:13

Rest as needed

5 RFT:
35 Double unders
200m Run

16:44

Max weight Squat Snatch

http://www.mapmyride.com/routes/view/134445017

max speed: 31.7 mi/hr
avg speed: 14.7 mi/hr

biking w/ Angela, Stephen and Cami.

strenght:
3x5 ( each leg ) walking lunges (60 kg)

wod:
20 back squats
40 toes to bar
60 kb swings

strenght:
3x3 snatch grip deadlifts (75 kg) with 3 minutes rest b/t sets

wod:

10 minute amrap of:
5 toes to bar
10 box jumps
15 wallballs

wod: 7 minute amrap of burpees

For Time
10 C2B pullups
200 Meter Run
10 C2B pullups
15 Burpees
200 Meter Run
15 Burpees
20 KB Swing (53/35#)
200 Meter Run
20 KB Swing (53/35#)
25 Sit ups
200 Meter Run
25 Sit ups

21-15-9: 16Kg
standard swing
R snatch
R press
L snatch
L Press