Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

bear crawl and long jump Workout

5 rounds
100 ft bear crawl
100 ft long jump, do 3 burpees after every 5 long jumps

15:15
Thrusters/Kettlebell swings/Row Workout

5 rounds
115 lbs. thrusters x7
1.5 pood kettlebell swings x21 -- sub'd 55 lbs. dumbbell
200 m row

16:41

Tough workout, was supposed to rest 2 minutes between sets, but powered through with no rest. Thrusters unbroken, dumbbells swings were the hardest because of grip.
4.5 miles Workout

4.5 mile run with Shamrock (3 pees and 1 poop); up estes and up hillsborough. down franklin.
Hottest Half Marathon Workout

Hottest Half Marathon at White Rock Marathon
Dead Lift Workout

wu 10x135

5x 50-55% 225
5x 65% 275
5x 75% 315
1x 365
1x415
WOD Workout

AMRAP in 20 minutes of:

10 Hanging Snatch (75 lbs)
10 Wallball (20 lbs)
200 m
08-13-12 Workout

Death By Wall Balls #20
Endurance 08/11/12 Workout

Fir Time:
5.0 mile run with Russell
Squat Cleans from Box Workout

Every Minute on the Minute (5 Reps)
6-14-13 Sprint Intervals Workout

Sprint Intervals:

150m Intervals - (rolling start, held back, coming off calf injury) - 25.03, 22.81, 21.69, 21.44, 21.53 - started with 5 100m warmups/strides (18 - 15)

Need a training program?

bear crawl and long jump Workout

Thrusters/Kettlebell swings/Row Workout

4.5 miles Workout

Hottest Half Marathon Workout

Dead Lift Workout

WOD Workout

08-13-12 Workout

Endurance 08/11/12 Workout

Squat Cleans from Box Workout

6-14-13 Sprint Intervals Workout