Painonnostotekniikka + HBBS Strength
Total 90min
WU: 10min DU practice, 3 rounds: 10 wallball 6kg, 20 v-ups
Painonnostotekniikka, aiheena tempaus
HBBS
Askelkyykky paino pään päällä, taakse- ja eteenpäin
5kg 10+10 15kg 5+5 10+10 10+10
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