Wod: “Wood” Australian hero Wod !
5 Rounds For Time
400m Run
10 Burpee Box Jumps@24/20”
10 SDHP@40/30
10 Thrusters@40/30
1 minute Rest

An Australian hero Wod to say goodbye to Harry! Who leaves to join the navy !
Aim to maintain a pace each round , try to keep moving and not burn out.