Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Power snatch Strength

EMOMx 12
4x3 power snatch
8x 1 power snatch
Hang Power Snatch 6 x 2 reps @ 85% Strength

E90 sec Hang Power snatch 2 reps @85% x 6 sets
26.5.2023 Paused Bench Press Strength

Paused Bench Press

6 Sets Of 3. Pause on Chest 1-2 sec.

Go Every 2:30
Liikepari Workout
4 rounds of
6-8 push press
- 90sec rest
8+8 kb Romanian deadlift
- 90sec rest
- leave 1-2 reps in the tank
20.3.2022 Split Jerk Strength

Split Jerk

4 x 3

Every set same weight.
Push press, CTB & DU's Workout

15-12-9-6 reps for time:
Push press
CTB pull-up
*30 Double unders after each round
Timecap: 12 minutes.
AMRAP10 Workout

AMRAP10:

1 shuttle run (10+10m)
1 box over burpee
2 shuttle run
2 box over burpee
3 shuttle run
3 box over burpee…
Workout 2 Workout

Every 2 min for 10 minutes (5sets)
5x 2 squat clean + 1 split jerk @50-70%
add about +5% on each set.
Takomotor EMOM 24 Workout

EMOM 24

Alternating
Odd: 8/6 cal row + 8 American swings
Even: 20 DU + 4 Burpee box jump overs

You should have around 10 seconds rest every round. Scale as needed.

L1: 24/16kg
L2: 32/24kg
14 Min, OTM Workout

Even minutes: 5 heavy DL
Rest of the time
KB Swing
Odd minutes: Rest

Need a training program?

Power snatch Strength

Hang Power Snatch 6 x 2 reps @ 85% Strength

26.5.2023 Paused Bench Press Strength

Liikepari Workout

20.3.2022 Split Jerk Strength

Push press, CTB & DU's Workout

AMRAP10 Workout

Workout 2 Workout

Takomotor EMOM 24 Workout

14 Min, OTM Workout