8.11.2022 EMOM 36 Workout
EMOM 36
Minute 1 : 1 - 2 Rope Climbs
Minute 2 : 3 - 5 Wall Climbs
Minute 3 : 15/11 Cal Echo
Minute 4 : 5 - 8 Ring Dips
Minute 5 : 5 + 5 Pistols
Minute 6 : 0:50 Plank
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