2.11.2022 Workday Workout

AMRAP 24

10 Devils Press 22,5/15kg
10 Toes To Bar
10 Box Step Ups w/ DB´S
12 Devils Press 22,5/15kg
12 Toes To Bar
12 Box Step Ups w/ DB´S
14 Devils Press 22,5/15kg
14 Toes To Bar
14 Box Step Ups w/ DB´S
.......

Add two reps after each round.

  • Every 3 minutes 2 Clean 80/60kg ** If You Drop Dumbbells perform 10 burpees.