1.9.2022 Anyhow Murph Workout
For time:
Row 1600m
100 Pull Ups
200 Push Ups
300 Air Squats
Bike 3200m
TC 40
- Alternate Ergo between start and ending.
- You can partioned reps as you like. example 20 rounds: 5 Pull Ups, 10 Push Ups, 15 Air Squats, 10 rounds: 30 Air Squats, 20 Push Ups, 10 Pull ups etc.....
Does it feel like your fitness results are stuck?
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