14.8.2022 Voimaa Strength
Power Clean
EMOM 20
Min 1 - 5 : 4 Power Clean
Min 6 - 10 : 3 Power Clean
Min 11 - 15 : 2 Power Clean
Min 16 - 20 : 1 Power Clean
Start about 50% 1 RM. Build Heavy Single! Markdown 5 last reps.
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