WOD:

20 Shoot Throughs
30 Goblet Squats (30#)
40 Box Jumps
50 Burpees

Meh.

WORKOUT OF THE DAY:

"CINDY"
As many rounds as possible in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats

Starting 5 reps at 50% max, and going up in weight each round

Strength: 5x5 sumo deadlift

WOD:
20 pushups, 1 situp
19 pushups, 2 situps
18 pushups, 3 situps
...
2 pushups, 19 situps
1 pushup, 20 situps

---

SDL: 135-185-185-205-205
WOD: 22:33

50 40 30 20 10
Double Unders
Situps

There is no description for this WOD as it is stat.

6 x 400m

last lap was 1:32

STRENGTH: I think my weak ass arms are finally getting stronger!! I did 8 reps at 42# for my rep out. Which is WAY more than I was expecting (mentally and mathematically) Clearly I have grown since the total :)

WOD was fun. Did 37# on the push press and 12kg on the kettle bells. Finished in 7:50.

OTM 12 min clean & jerk.
Increase loan and Mark highest as result

~4x60 m SUP board arm paddle
~ 40/30/20/10 thruster (25kg concreteplate)
~ 10/8/6/4 turkish get up (+10kg)

4 rounds for time