PreWOD:
Bench Press (add #5 to 1RM - now it's #95)
5 @ 75% - #70
5 @ 80% - #75
5+ @ 85% - #80 (did 6)

WOD - 15 min cap (can finish after cap time)
100 Double Unders (200 singles)
30-20-10:
Box Jumps (24/20) - (did step ups. Legs were feeling crampy and I didn't want another

boxjump injury)
Sit-ups
Ring Dips
Pull-ups
100 Double Unders (200 singles)

Finished whole thing in 16:27