Crossfit Games Open 17.3. Workout
Crossfit Games Open Workout 17.3.
If you complete the first six rounds within the timecap (1. = 8 min), you are allowed to move onto the next set of repetitions. You do not need to wait for the timecap to finish. If you do not finish within the timecap, your workout ends there.
-
RX (Ages 16-54)
Prior to 8:00, complete:
3 rounds of:
6 chest-to-bar pull-ups
6 squat snatches (95 / 65 lb.) 43/29 kg
Then, 3 rounds of:
7 chest-to-bar pull-ups
5 squat snatches (135 / 95 lb.) 61/43 kg
*Prior to 12:00, complete 3 rounds of:
8 chest-to-bar pull-ups
4 squat snatches (185 / 135 lb.) 83/61 kg
*Prior to 16:00, complete 3 rounds of:
9 chest-to-bar pull-ups
3 squat snatches (225 / 155 lb.) 102/70 kg
*Prior to 20:00, complete 3 rounds of:
10 chest-to-bar pull-ups
2 squat snatches (245 / 175 lb.) 111/79 kg
Prior to 24:00, complete 3 rounds of:
11 chest-to-bar pull-ups
1 squat snatch (265 / 185 lb.) 120/83 kg
*If all reps are completed, time cap extends by 4
minutes.
-
Scaled (Ages 16-54)
Jumping chin-over-bar pull-ups (- bar 6 inches above head -)
Squat snatches or power snatches with overhead squats permitted
Men use 45-75-95-115-135-155 lb. (20-34-43-52-61-70 kg)
Women use 35-55-65-75-95-105 lb. (15-25-29-34-43-47 kg)
RX: Full / squat snatch is required. You must catch the barbell below parallel. Power snatch + OHS is NOT permitted.
Scaled: A squat below parallel is required, but you are allowed to do a power snatch + OHS.
Note the tiebreak time after each 3 rounds.
Another person is allowed to help change the weights, or several barbells can be used.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!