6.12.2023 Omatoimi Workout
"The Unknown Soldier"
6 rounds for time of:
10 Front squats, 50% 1RM Front squat
10 Hang power cleans, 50% 1RM Front squat
10 Bar over burpees
500 m row/400m ski/1000m Bike
3 min rest between rounds.
Svartboxilla tarjolla "hieman" erilainen tilaisuus tälle kuntoilulle.
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