4-5sets:

Strict pullup
3-10
.
.
Push up
5-15

3 rounds for quality
8-12 + 8-12 behind the neck reverse lunge
max L-sit/ max strict t2b/ hollow hold
- rest as needed

Deadlift

5@50%
5@60%
5@65%
5@70%
5@75%

Deadlift
8x6@70-80%

EMOM 10

Med ball burpees 9/6kg
min 1-5 : 8 burpees
min 6-9 : 10 burpees
min 10 : AMRAP

For Time
30 Snatches 60/42,5kg

Back squat

5x8-10@70-75%

Send Off 2:30

For time:
1-19
Burpee
Thruster 35/25kg
Power snatch 35/25kg

TC 23 min

EMOM 8

min 1-5 : hang squat snatch + squat snatch 70-85%
min 6-8 : heavy single snatch

3 Sets Of:
8 Romanian Deadlifts
4-0-X-1
6 + 6 Single-leg Squats from box
4-0-X-1

• Rest 1:30 after both movements