Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

100 Burpee Challenge Day 40 Workout

100 Burpee Challenge Day 40
Gauge Workout

500m Row
40 Squats
30 Situsp
20 Pushups
10 Pull Ups

I did modified pushups and Ring Rows instead of Pull ups.
Valentine's Day Massacre Workout

Teams of 2, only 1 person working at a time, the person that is resting has to hold a #25 plate overhead.

50 Wallballs (20#)
75 Kettelbell swings (45#)
100 Push Ups
150 Sit-Ups
200 Squats
800M Run
3 RM Front Squat 3 RM Strength

3 RM Front Squat 3 RM
Chest to bar 10' Workout

7 rounds:
7 chest to bars
17 Russian swings 32/24kg
TC 10 min
Air bike EMOM Workout

EMOM with air bike (intervals)
2.13.12 Workout

Wall Ball/KB Swing Ladder #20, 2 pood
1 Wall Ball, 1 KB Swing on first min
2 Wall Ball, 2 KB Swing on sec min…..
Untill you can no longer finish in the minute
7x3 Snatch Strength

7x3 Snatch, not touch and go
Back Squats Strength

55% x 5
65% x 5
75% x 5+
65% x 5
55% x 5+
Run, Thrust & Pull (Oh My!) Workout

5X:
2 minute rounds followed by 2 minute rest:
200M Run
10 Thrusters (95/65)
As many CTB pull ups as you can

3, 3, 5, 3, 7= 21

Need a training program?

100 Burpee Challenge Day 40 Workout

Gauge Workout

Valentine's Day Massacre Workout

3 RM Front Squat 3 RM Strength

Chest to bar 10' Workout

Air bike EMOM Workout

2.13.12 Workout

7x3 Snatch Strength

Back Squats Strength

Run, Thrust & Pull (Oh My!) Workout