Furpees Workout
A.) 3 Rounds @ 70%
1 - 15 back extensions
2 - 15 bar bell row
B.) Overhead Squat 5x45-5x65-5x85-5x85 @ 3211; 80% Rest 60 Seconds
C.) 3 Rounds For Time (12 Minute Time Cap)
25 Kettlebell Swings @ 53#
25 Burpees
D.) Side Bridge 60 Seconds per side
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