For time:
25– Sumo Deadlift High Pull (115/75)
8 – Burpees (Games standards)
50– Ground to Overhead with bumper plate (45/25)
2– Rope Climbs
75– Ball Slams (16lb dyno-max)
2 – Rope Climbs
50 – Walking Lunges
8 – Burpees (Games standards)
25– Goblet Squat (53lb/35lb)

For the team WOD double all of these and 1 person works while the other rests.