Strength:
7x2 back squats, increasing weight

MetCon:
20 calorie row
30 burpees
40 ground to overhead (95# M, 65#W)
50 Toes to bar (2:1 sit-ups if needed)
100 ft. walking lunges w/ weight overhead (45# M, 25# W)

200m run

Back squats felt really good...

45/65/75/85/95/105/115

The row and burpees felt pretty good, then the ground to o/h killed me. I used 55# and did power cleans and push presses and my shoulders got tired real quick. I did 10 toes to bar before I decided to sub out the rest for sit ups, then did 70 sit ups and thought, "Okay, your shoulders are better, go finish them up on T2B!" so I did 5 more toes to bar to finish that up. Lunges were challenging but doable, used the 25# weight overhead.

Final time was 25:27