10.20.11 WOD Workout
Deadlift 5.5.3.3.1.1
5 min rest:
DU 50.40.30.20.10
HSPU 10.8.6.4.2
275/315/365
I tore the timed portion of this WOD a new a-hole. The only thing that slowed me down were rounds 2 and 3 of HSPU's. I split both of them into two sets with a very short rest. I did 40/10 on the first round of DU's, and 20/20 on rd. 2. Everything else was unbroken.
My deadlifts felt really weak though. I have to work on my technique and work on keeping my back from rounding.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!