Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Copious Workout
FIRE-BREATHER
"Copious"
WOD:
8 Min/AMRAP
9 Back Squat @ 40% of 1 RM
5 HSPU 45/35lb plates to abmat (scale as needed)WOD = 7 rounds even
CA$HOUT -
5 Rds
5 - 10m Shuttle Sprints
Rest 30 sec -
Cindy Meets Fran Workout
FIRE-BREATHER
"Cindy Meets Fran"
21 Thrusters 95lbs
3 Rds of 'Cindy'
15 Thrusters
4 Rds of 'Cindy'
9 Thrusters
5 Rds of 'Cindy'Really screwed this one up... meant to do it right, but did it alone at work's gym. Accidentally read it wrong and did only 1rd of Cindy in between the thrusters. Sux, but gotta do it right next time.
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Nasty Girls Workout
WOD:
3 Rounds for time:50 Air Squats
7 Muscle Ups - pull ups and ring dips
10 Hang Cleans (Rx 135)Post WOD:
50 Sit ups as quickly as possible -
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3.7.11 Workout
Complete 3 rounds for time of:
155#/105# Clean, 5 reps
15 Chest-to-bar pull-ups
25 Wallball shots, 20#/14# -