Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Total workouts of the week Workout
Rest day
Total workouts of the week 16 hours, x 8
Metcon: ma, ti, pe, la
Aer: ti, to - 1 h 40 min
Squat: 2075 kg
Gymnastics:
CTB -
Pull up -
TTB - 15
HSPU - 75MU - 37
BMU - 12
Bfly - 110
Bfly CTB - 1 harjoituskerta
HSW - 43 mSleep 5/7
Avg. tt. b. 22:20
Avg. t. asleep 8 h 00 min
Avg. EA 41 kcal/FFM -
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Christmas with the Concept 2 Workout
Interval row for Calories, rest 1:1 between pieces
50-40-30-20-10-10-20-30-40-50 (300 calories)
Total working time - 13:58
Total meters 3,949m -
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Part 1 // Row, Double unders and Ropeclimbs Workout
For time:
- 1000m Row
- 100 Double unders
- 10 Legless Ropeclimbs
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Aerobic work + mobility Workout
A. For 55 min:
1 min walk/1 min run
7.3 km, avg HR 131
7.28/5.34 min/km
B. Mobility work for 20 min
