Chonny's Last WOD at Oxigen Workout
20min AMRAP:
- 800m Run
- 10 Pistol Squats
- 20 x Squat Jumps
- 30 x Dumbbell Thrusters (each arm)
- 40 x 30" Box Jumps
- 50 x Lunge
- 100 x Double Unders
- 5 Pistol Squats into second round
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