WODconnect

5/3/1 Squat Day (Cycle 6 - Week 2) Workout

Squat Cleans
135, 185, 225, 235, 245, 250, 255 (PR)

Squat:
3 x 240
3 x 275
5 x 315

Assistance:
Dimmel Deadlifts:
8 x 315
8 x 345
6 x 390

OH Squats:
5 x 95
5 x 105
5 x 115
5 x 135