GYM WARS Workout
WOD #1 : 4 min AMRAP
5 squats with 20kg plate
5 overhead sit ups with 20kg plate
10mtr shuttle
Score 7 rounds
WOD #2 : 4 min AMRAP
400mtr run (x1)
Burpee pullups (for remainder of time)
Score 26 reps
WOD #3 : 4 min AMRAP
Lateral jump (over 3 plates) x 10
5 x Wall Ball @10kg (minimum 8 feet high)
Score 8 rounds 10 jumps
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