200m Row
10 DB Snatch #50
20 Burpees
10 DB Snatch #50
200m Row
x3 4-6min rest in between sets

(4:11, 4:13, 4:45)

12min EMOM
2 Power Snatch
2 OHS

105

Push-Press 3-3-3-3-3

[45-45-65-75-95-105]

10 min. AMRAP
5 Pull-ups
10 DB Power Cleans

4 Rounds, 3.5 min each
Run 400m
50 Air Squats
Max Rep Burpees
(30 sec rest)

[20-1-1-2]

5 Rounds
Run 400m
15 Hang Cleans
15 Push Press

ARMAP 7:
Wall Balls
EMOM complete 5 Deads, 225/155
Start with the wall balls. Score is number of wall balls complete in 7 minutes.
65# Atlas Stone ground to shoulder
195# Dead Lift
41 Reps

Burpees
Kettle bell swings
box jumps
situps
wall ball

1 minute each, 3 rounds, 1 minute rest between rounds

35 reps of the filthy 50

Jacked and Tan Day 2.

1. Strict Press 10 x 6 @ 70% 1 rope climb in between each set.

2. 8 Min Amrap
   4 Deadlift @ 70% of your max
   4 handstand pushups
   5 min rest

3. 8 min Amrap
   4 wall balls max height throws
   8 burpee candle stick rolls

Wod

75 Burpee Pullups for time
EMOTM 2 snatch 95/75

Notes: Did a 45# snatch