WODconnect

8/21/13 Metcon 1(BJ,KB thrust,S2O,DUs,WLunges) & Metcon 2(Row,SU,DU) Workout

Metcon 1;

1 Rnd: 20 Over the Box Box Jumps, 30 KB thrusters (35lbs), 30 Shld 2 OH (115lbs), 50 DUs, 25yd Walking Lunges (25lbs overhead)

Time - 10:45

Metcon 2:

500m row, 50, Situps, 50 DUs, 400m, 40, 40, 300m, 30, 30, 200m, 20, 20, 100m, 10,10

Time - 18:20