I had very little time and was as bit stiff. Not so sore, but stiff. It was early and I didn't have much time so I did this WOD since I haven't done much Rowing in a long time and it would be a different pattern with the high rep pushups.
Good Fast WOD... I was a bit rusty on the pushups but 25 is a big difference from 20 per round.
I rowed mostly with the damper on about 5 or a little bit above. The last round I put it down to about 4. I was pulling too much with my arms I think.
Good WOD. I was tired and felt a nice little overall burn
I think going a little slower might be a good strategy to minimize fatigue. I didn't feel it as much on the Erg as the pushups though.
I did pretty much 1:47 in the begining and ended wtih about 1:54
I should do this every once in a while POST WOD too especially on heavier days.