Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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3/3 Workout
6 x 3 min work/ 3 min rest
8 DB power clean&jerk 45/25lbs
14 DB box step over (pick weight)
cal assault bike/ row/ bike ergAdvanced:
8 power clean 80/55kg
8+8 pistol squat
cal assault bike/ row/ bike erg -
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28.4.2023 Negative Pull-ups Workout
Negative Pull-ups
5 x 5. 3-5 Seconds Down. Jump Up
Go Every 3:00
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Hang power clean & jerk Strength
3 x 3 and 2 x 2 as heavy as possible but quality first!
Push jerk or split jerk -
Find deadlift 1rm Strength
Find deadlift 1rm. Käytä tähän hyvin aikaa. Tarpeeksi lämmittelysarjoja! Löydä sisäinen eläimesi.
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12 min EMOM (clean & jerk) Workout
12 min EMOM
1 min: 3-position power clean
2 min: 2 split jerk w/pause dip and recoveryHuom: 2 sekunnin pause dipin ala-asennossa sekä jerkin recovery-vaiheessa. Tee työnnöt tarvittaessa pienemmällä painolla kuin rinnallevedot.
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Two in One Workout
For time
3 Rounds of:
15 Overhead Squats 50/35kg
10 Pullups
+
3 Rounds of:
7 Power Snatches 50/35kg
10 Box Jumps -
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4x AMRAP 4 Workout
4x AMRAP 4
A) 10/8cal row, 10 kbs@24/16
B) 8 hang power snatch@40/30kg, 8 burpee over bar2min rest between amraps (A+B+A+B)