20min EMOM: Thrusters Strength
CONDITIONING
20min EMOM: Thrusters
5min 3@RPE 3
5min 2@RPE 3-4
5min 1@RPE 4
5min 3@ RPE 3
This is consistency work and a nice combo of conditioning and strength training. Hit all sets unbroken, bar from the ground. If you want, you can add loading for the singles on each rep or do them across.
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