Skillday

Work your Gymnastic weakness for 20min.

You can work only for one movement or take couple. Concentrate on the movement, not volume.

3-5 rounds for quality, rest as needed, scale if needed. Check the videos.

1) Flow (hip/ankle/lunge/thorax, pick a different flow each round or stick with the same)
2) 6+6 Banded Bulgarian Split Squat
3) 3+3 TGU
4) 10 Banded Pull-Apart
5) 3-5 Jefferson Curl
6) 5+5 DB/KB OHS