Skill Day Workout
Skillday
Work on your weaknesses for 20-30min.
3-5 rounds for quality, rest as needed, scale if needed. Check the videos.
1) Flow of your choice (frog/hip/ankle/thoracic…)
2) 3-8 Bar MU + Bar Dip
3) 1-2min Bottom of the Squat
3) 6+6 Single Arm Ring Row
4) 6+6 Banded Bulgarian Split Squat
5) 8+8 DB/KB Single Arm Bench Press
6) 50 DU
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