05-24-2011 WOD Coach's Choice- Brian Workout
Start with 50 Double Unders
Then:
1.2.3.4.5.6.7.8.9.10
Hand Release Push-up
Ring Dips (Did regular dips 3 rounds, then on 4th had to start using the green band)
Wallball 20
Then:
End with 50 Double Unders
I don't remember my time, uggh! It was in the 17-18 area, gotta check the box tomorrow and update this :D
Update: time was 18:46
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