05-24-2011 WOD Coach's Choice- Brian Workout

Start with 50 Double Unders

Then:
1.2.3.4.5.6.7.8.9.10
Hand Release Push-up
Ring Dips (Did regular dips 3 rounds, then on 4th had to start using the green band)
Wallball 20

Then:
End with 50 Double Unders

I don't remember my time, uggh! It was in the 17-18 area, gotta check the box tomorrow and update this :D

Update: time was 18:46