7 minute AMRAP

3 clean and jerk (95 lbs)
3 toes to bar
6 clean and jerk
6 toes to bar
9
9
12
12

And I got in 3 more clean and jerk. I wan't pushing too hard, just trying to see what it feels like for 13.4 coming up.

7.35 miles around riverwalk and up the hill

85 # Push Jerk
KTE

For Time:

27-21-15:

Alternating DB power snatch
T2B

skill
8x3 unbroken ring muscle ups (60s)
EMOM for 5: 20 fast pacing DU's

Workout 13.4
7 minute AMRAP of:
3 Clean and jerk
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
if i had another barbell which spinned properly i could have had a better score

Workout 13.4

MEN - includes Masters Men up to 54 years old
Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

12min aikaa etsiä 3RM hang clean.

Aloituspaino 50/35kg, jokaisen onnistuneen kolmen noston sarjan jälkeen korotukset 5/2,5kg.

SATURDAY 120204
"Rahoi"
Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps (35kg)
6 Bar-facing burpees (Burpees normales)

Jenn Jones 9 rounds + 19 reps (20" box, 65lbs).

Overhead Squat 3-3-3-3-3
5 con 30kg, 5 35kg, 5 40kg 3 45kg 3 50kg
Levantándolas con snatch excepto la ultima

For time:

Deadlift 5-4-3-2-1 @ 140 kg
After every set:

12 TTB
20 Push ups