Monday:
4 Rounds (not for time):
2 x Turkish Get Up (2 each arm)
5 x weighted pull ups

*Olympic Option*7 x 2 Clean + 1 jerk (only jerk on the last clean of the set) from the blocks bumpers stacked to just above the knee) - People can have their own bars and use the same blocks (stack bumpers up to knee height).  If too many people want to do this, have them go from the hang instead of bumpers

Did Oly option with 95lb with bumpers

Conditioning:24-20-16-10-6
 - single arm kb thruster (53/35, reps are total so split between each arm) 
 - Hand Release Push Ups