Bench Press
8 @ 70% of 1RM [140 lb.]
5 @ 75% of 1RM [150 lb.]
3 @ 80% of 1RM [160 lb.]
3 @ 85% of 1RM [170 lb.]
1 @ 90% of 1RM [185 lb.]
1 @ 95% of 1RM [190 lb.]
1 @ 90% of 1RM [185 lb.]

Barbell Row:
8 @ 70% of 1RM [135 lb.]
5 @ 75% of 1RM [140 lb.]
3 @ 80% of 1RM [150 lb.]
3 @ 85% of 1RM [155 lb.]
1 @ 90% of 1RM [155 lb.]

Snatch
1-1-1-1-1
[95 lb., 95 lb., 95 lb., 125 lb., 125 lb.]

Bamboo Bar Press
5x 5 @ 72 lb.

Band Press
5x 5 @ 45 lb.

MetCon
3x
9 Chest to Bar
8 Box Jumps
5 Toes to Bar