SKILL/STRENGTH

Deadlift - 15 minutes to a 5RM=225lbs ~85% of 1RM

WOD

"Flight Simulator" (15 min cap)

Double-Unders

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5= I go to the second 30 singles

***All sets must be unbroken. In other words, do 5 double-unders unbroken, stop the rope, do 10 double-unders unbroken, stop the rope, do 15 double-unders, etc...If you are on the set of 40 and you mess up on 39, you need to start the set of 40 again. If you sub single-unders, do 2 singles to 1 double