Three 5min AMRAP’s with 1 min rest between each

5min AMRAP

30 Double unders

10 Sumo deadlift high pull

rest 1min, <--4rds+30DU (1st rd @ 65#, then stripped to 45#)

5min AMRAP

15 Push ups

5 Walking lunges with 95/65 in front rack position

rest 1min, <--4rds +7push ups @45#

5min AMRAP

10 Front/back squats 95/65 (member’s choice)

15 V-ups <--3rds +10squats @ 45

Score as 3 separate AMRAP’s.