Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

A3. Capacity Builder Workout

In a 1:30 Window:
5 Power Cleans (155/105)
5 Front Squats (155/105)
5 Push Jerks (155/105)
Time Remaining: Max Ring Muscle-ups
... Rest :30 Seconds then proceed to A4
"Nancy" Workout

"Nancy"
5 Rounds
400m Run
15 Overhead Squats (95/65)
Push jerk Strength

5 x 3
C. Midline Workout

Not For Time:
Accumulate 75 Hollow Rocks
Caution Workout

1 RFT:

"10 down to 1"
Ring Dips
Front Squats (135/95)
GHD Sit-Ups
9.7.2019 Strength

Bench Press
5x5@80-85%

Btw sets 7-10 Strict TTB. Rest as needed
Snatch Strength

5-6 x 3
9.7.2019 Strength

SLDL 5x8@AHAFA
WOD: XFIT BTV Workout

To be ADded
EMOM Burpees & Pushups Workout

EMOM 1
Burpees

EMOM 2
Pushups

End each EMOM when you can't complete the required amount.

Need a training program?

A3. Capacity Builder Workout

"Nancy" Workout

Push jerk Strength

C. Midline Workout

Caution Workout

9.7.2019 Strength

Snatch Strength

9.7.2019 Strength

WOD: XFIT BTV Workout

EMOM Burpees & Pushups Workout