100 Walking Lunges + Burpees Workout
BONUS: Snatch, 3-3-3-3 (70%), Bicep/Tricep 3-3-3-3
WOD:
For Time:
100 Walking Front Rack Lunges (65/45)
*EMOM: complete 3 burpees.
6:35 Rx
Bicep curls: 40
Tricep extensions: 20
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