OPT Workout
A. 6min EMOTM Power Snatch, TnG x 5 (moderate)
B1. Close grip bench press @30x1; 5,5,5,5; rest 90 sec
B2. Max CTB unbroken for 4 sets; rest 2:00
C. 20 TGU (alt arms)
A. 135
B1. 155, 155, 185, 205
B2. 21, 17, 16, 15 (69)
C. 7:36 (1.5 pood KB)
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