WODconnect

OPT Workout

A. 10min to work to tough Squat Clean single

B. Back Squat @ 30x1; 5,5,5; rest 3:00
+
4 Rounds (80-90%)
Row 200m
10 BB Front rack reverse lunge, 95lb
Row 200m
10 BB Front rack walking lunge, 95lb
5 ring muscle ups
rest 4:00

A. 285 (310f)
B. 195, 245, 265
+ 3:07, 3:05, 3:14, 3:04