Lunchtime WOD at Mid City:
I did a workout couplet doing usually 12 Heavy KB swings (2 pood) & then doing 6 reps each arm of presses rotating from the bottom position up to a single arm locked out position. I used the bar, 10, 20, 25, 30, 35 lbs

KB swings felt good overall. I was using very good form overall and kind of snatching it up rather than long swings.

After a lot of sets of 12 KB swings and rotating single are thruster type presses with the landmine, I did a conditioning WOD.
I did the Flight Simulator WOD:
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 of DUs.. ALL reps of a set must be Unbroken to count.
I went unbroken until I messed up on the last 15 set... no big deal. I completed it in about 8:45. I was conciously taking little breaks in between each set and staying calm to not miss any reps.. I wanted to see if I could go unbroken for all sets. I was using a new rope and it was a bit too long, but that made me slow down and jump a bit higher, but also not push too hard and just go slow and steady each set.