OHS Biathlon Workout

400mt Run
18 UB OHS @ 95/65 lbs (Rx+ 21 @ 115/75 lbs)
400mt Run
12 UB OHS @ 95/65 lbs (Rx+ 15 @ 115/75 lbs)
400mt Run
6 UB OHS @ 95/65 lbs (Rx+ 9 @ 115/75 lbs)
-penalty: 200mt Run
-cap time 16’

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OHS Biathlon Workout

Does it feel like your fitness results are stuck?

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