Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WEEK 12 / C. BUILD Workout
C)
Chipper
For time / TC:18 minADVANCED: 15-30-45-30-15
RX: 10-25-35-25-10Plate to overhead
Wallballs
Kb swings -
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10 min alkavalla min Rinnalleveto työntö Strength
10min alkavalla minuutilla
1 rinnalleveto + työntö @70-80%Aloita 70% ja jos paino tuntuu hyvältä ja terävältä, varaa pienet korotuspainot valmiiksi
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Chipper Workout
For time
21 Deadlifts
90 Double Unders
21 Pullups
15 Power Cleans
60 Double Unders
15 C2B Pullups
9 Shoulder to Overhead
30 Double Unders
9 Muscle-UpsRx: 60/40kg
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1212026 Maanantai Strength
A) Front squat
3 x 5 x 70-75% / rest 2 minB) Back squat
1 x max reps -2 @70-75% 1RM front squatC) 3 rounds / YGIG
10/10 single leg glute bridges w/ box
10 Jefferson curls (light to moderate) -
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4.2.2026 Active Recovery Workout ( Deload Cycle ) Workout
45 minutes @ steady pace
5 + 5 Pigeon
10 Table Reach, alternating
10 Jefferson
7 + 7 External rotations
4:00 Any machine
5 High Box Jumps
5 Plyo push-Ups
5-10 Seated KB Press
:20 Kopehagen Hold / Side
4 Wrist roll ( Banded KB ) -