4.2.2026 Active Recovery Workout ( Deload Cycle ) Workout
45 minutes @ steady pace
5 + 5 Pigeon
10 Table Reach, alternating
10 Jefferson
7 + 7 External rotations
4:00 Any machine
5 High Box Jumps
5 Plyo push-Ups
5-10 Seated KB Press
:20 Kopehagen Hold / Side
4 Wrist roll ( Banded KB )
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