Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
10 min OTM halting clean, squat clean, split jerk Workout
10 min on the minute: halting clean, squat clean, split jerk
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6 x alkavalla 2 min 1 veto riipusta + 1 rinnalleveto 2 sek stoppi polven alapuolelle Strength
6 x alkavalla 2 minuutilla
1 veto riipusta + 1 rinnalleveto 2s stoppi polven alapuolella -
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050225 Keskiviikko B Strength
4 rounds
16 alternating back rack reverse lunge
8-12 bent over double DB row
90s rest -
9.7.2026 AMRAP 11 Workout
As many Reps as possible in 11 minutes of :
25 Double Unders
15 Wallball Shots 20/14p
5 Power Snatch 60/42,5kgMasters 45+ 50/35kg
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"adam brown" Workout
"Adam Brown"
Two rounds for timeDeadlift 135/92,5kg, 24 reps
24 Box jumps, 24 inch box
24 Wallball shots, 9/6kg
Bench press 90/62,5kg , 24 reps
24 Box jumps, 24 inch box
24 Wallball shots, 9/6kg
Clean 62,5kg/47,5kg, 24 reps -
4 x alkavalla 3 minuutilla romanialainen maastaveto + tiukat leuat Workout
4 x alkavalla 3 minuutilla
4 romanialainen maastaveto, jätä 2 toistoa varaa
3-5 tiukka leuanveto maksiminopeudella -