Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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17.5.2026 For time Workout
For time :
Run 400m / 1000m Bike
10 Front Squats 70/50kg
Run 400m / 1000m Bike
8 Front Squats 80/57,5kg
Run 400m / 1000m Bike
6 Front Squats 90/65kg
Run 400m / 1000m Bike
4 Front Squats 100/70kgTC 16
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Power Snatch Strength
15 Mins to find 5RM
Must be touch and go.
Work on technique if new to the lift -
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Mavee ja munkkia-päivä Workout
Mavee ja munkkia-päivä
3 x alkavalla 4 minuutilla
5 maastaveto, rakenna päivän raskaaseen painoon
max tiukka leuanveto