1212026 Maanantai Strength
A) Front squat
3 x 5 x 70-75% / rest 2 min
B) Back squat
1 x max reps -2 @70-75% 1RM front squat
C) 3 rounds / YGIG
10/10 single leg glute bridges w/ box
10 Jefferson curls (light to moderate)
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