Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Adventure Prep #1 Workout
14 mile mountain bike
2000 vertical feetSugar Pine Mountain in Silverwood Lake.
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3/26 wod Workout
15 amrap of:
5 pull ups
10 hand release push ups
15 air squats
Run 50m forward
Run 50 m backwards8 rounds plus 10 squats
*bonus - 50 wall balls
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Press, Push, Jerk Workout
1-1-1-1-1 Shoulder Press, increasing in weight
3-3-3-3-3 Push Press, increasing in weight
5-5-5-5-5 Push/Split Jerk, increasing in weightPress: 45-50-55-55-55
Push: 45-55-60-65-70
Jerk: 45-55-65-75(4)and
2x50 sit ups w/ one minute of rest in between for time.
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120327 Workout
Run 800M for time.
8 minute AMRAP of:
10 Behind the Neck Push Press @ 115/75# (no racks)
20 Vertical KBS @ 24/16kg
30 Double-Unders
Rest 4 minutes.
Run 800m for time.Modified as follows:
15 lbs, Dumbbells on push press
8kg KB for Vertical KBS
60 Single-Unders
Rest 4 minutes.
Run 800m for time.(2nd 800m run was 3:31)
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Drive On Workout
Pre-WOD:
-5X3 Power Clean/ Front Squat (115#)WOD: 3 Rounds For Time:
-400 Meter Run
-21 Pull Up
-12 HSPU (sitting push press 65#)