9/26/12 Workout
5x3 Deadlift
In teams of two, with only one person working at a time, complete as many rounds and meters as possible in 15-minutes of:
250m Row
15 Air Squats
*Only one partner may be working at a time. You cannot begin rowing until your teammate completes his/her 15th Air Squat. The goal is to cycle through as many rounds as possible in 15-minutes.
10 + 13 squats
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